Athletic Yoga: Yoga for Conditioning with Jermaine Jones

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  • 85 Minutes
    of video
  • Subtitles
    available

Hip Opener (25 minutes): A sequence of standing poses that will open the hips, creating a greater range of motion in your stride.

Conditioning & Stamina (20 minutes): A dynamic and energizing routine that will increase circulation, build strength, and open up the body.

Centering Through Balance (20 minutes): Build mental and muscle toughness in the focused practice that features more challenging standing poses and arm balances.

Muscle Maintenance (20 minutes): Give you muscles what they need to recover with a calming stretch sequence that will target the glutes, inner thighs and hamstrings.

SHOP GEAR – Longer, wider and denser yoga mats & accessories for today’s athlete

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1+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

1+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Athletic Yoga: Yoga for Conditioning with Jermaine Jones

Hip Opener (25 minutes): A sequence of standing poses that will open the hips, creating a greater range of motion in your stride.

Conditioning & Stamina (20 minutes): A dynamic and energizing routine that will increase circulation, build strength, and open up the body.

Centering Through Balance (20 minutes): Build mental and muscle toughness in the focused practice that features more challenging standing poses and arm balances.

Muscle Maintenance (20 minutes): Give you muscles what they need to recover with a calming stretch sequence that will target the glutes, inner thighs and hamstrings.

SHOP GEAR – Longer, wider and denser yoga mats & accessories for today’s athlete

4 Videos

  • Jermaine Jones: Hip Opener

    26m · Downloadable + subs available in English

  • Jermaine Jones: Conditioning & Stamina

    19m · Downloadable + subs available in English

  • Jermaine Jones: Centering Through Balance

    20m · Downloadable + subs available in English

  • Jermaine Jones: Muscle Maintenance

    19m · Downloadable + subs available in English