Athletic Yoga: Yoga for Runners with Matt Giordano

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  • 61 Minutes
    of video
  • Subtitles
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International yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics and integrative mind and body techniques in this yoga for runners program. Designed to stretch & strengthen your muscles, speed recovery, and help you avoid injury, the program includes:

Pre-Run Practice (20 minutes)
Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience

Yoga for Conditioning (20 minutes)
Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge

Post-Run Practice (20 minutes)
Work the major muscle groups, release tension, speed recovery and connect to the joy of the run

SHOP GEAR – Longer, wider and denser yoga mats & accessories for today’s athlete

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1+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

1+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Athletic Yoga: Yoga for Runners with Matt Giordano

International yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics and integrative mind and body techniques in this yoga for runners program. Designed to stretch & strengthen your muscles, speed recovery, and help you avoid injury, the program includes:

Pre-Run Practice (20 minutes)
Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience

Yoga for Conditioning (20 minutes)
Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge

Post-Run Practice (20 minutes)
Work the major muscle groups, release tension, speed recovery and connect to the joy of the run

SHOP GEAR – Longer, wider and denser yoga mats & accessories for today’s athlete

3 Videos

  • Matt Giordano: Pre-Run Practice

    20m · Downloadable + subs available in English

  • Matt Giordano: Yoga for Conditioning

    20m · Downloadable + subs available in English

  • Matt Giordano: Post-Run Practice

    20m · Downloadable + subs available in English