Athletic Yoga: Yoga for Strength with Eddie George

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  • 81 Minutes
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Former All-Pro NFL running back and Heisman Trophy Winner Eddie George joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts designed to increase mobility, flexibility, strength and competitive focus.

Elevate your game with these four workouts that are designed for all practice levels:

Dynamic Movement (20 minutes)
Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus

Core Strength & Endurance (20 minutes)
This more dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body

Power, Balance & Stability (20 minutes)
A focused session combining standing poses to create a strong foundation and improve alignment.

Cool-Down & Recovery (20 minutes)
Calming, restorative post-workout cool-down focuses on hamstrings, hips and back

SHOP GEAR – Longer, wider and denser yoga mats & accessories for today’s athlete

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1+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

1+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Athletic Yoga: Yoga for Strength with Eddie George

Former All-Pro NFL running back and Heisman Trophy Winner Eddie George joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts designed to increase mobility, flexibility, strength and competitive focus.

Elevate your game with these four workouts that are designed for all practice levels:

Dynamic Movement (20 minutes)
Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus

Core Strength & Endurance (20 minutes)
This more dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body

Power, Balance & Stability (20 minutes)
A focused session combining standing poses to create a strong foundation and improve alignment.

Cool-Down & Recovery (20 minutes)
Calming, restorative post-workout cool-down focuses on hamstrings, hips and back

SHOP GEAR – Longer, wider and denser yoga mats & accessories for today’s athlete

4 Videos

  • Eddie George: Dynamic Movement

    20m · Downloadable + subs available in English

  • Eddie George: Core Strength & Endurance

    19m · Downloadable + subs available in English

  • Eddie George: Power, Balance & Stability

    18m · Downloadable + subs available in English

  • Eddie George: Cool-Down & Recovery

    22m · Downloadable + subs available in English