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Matt Giordano: Pre-Run Practice
Athletic Yoga: Yoga for Runners with Matt Giordano • 20m
Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience
Up Next in Athletic Yoga: Yoga for Runners with Matt Giordano
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Matt Giordano: Yoga for Conditioning
Yoga for Conditioning (20 minutes)
Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge -
Matt Giordano: Post-Run Practice
Work the major muscle groups, release tension, speed recovery and connect to the joy of the run
