International yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics and integrative mind and body techniques in this yoga for runners program. Designed to stretch & strengthen your muscles, speed recovery, and help you avoid injury, the program includes:

Pre-Run Practice (20 minutes)
Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience

Yoga for Conditioning (20 minutes)
Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge

Post-Run Practice (20 minutes)
Work the major muscle groups, release tension, speed recovery and connect to the joy of the run

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