GAIAM Athletic Yoga

A short, yet dynamic full-body practice integrating cardio, strength and flexibility work.

Give you muscles what they need to recover with a calming stretch sequence that will target the glutes, inner thighs and hamstrings.

Hip Opener (25 minutes): A sequence of standing poses that will open the hips, creating a greater range of motion in your stride.

Conditioning & Stamina (20 minutes): A dynamic and energizing routine that will increase circulation, build strength, and open up the body.

Centering Through Bal...

NBA All-Star Kevin Love joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build flexibility, balance and competitive focus.

SHOP GEAR – Longer, wider and denser yoga ...

Former All-Pro NFL running back and Heisman Trophy Winner Eddie George joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts designed to increase mobility, flexibility, strength and competitive focus.

Elevate your game with these four workouts that are designed for...

International yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics and integrative mind and body techniques in this yoga for runners program. Designed to stretch & strengthen your muscles, speed recovery, and help you avoid injury, the program includes:
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Join Major League Baseball All-Star Giancarlo Stanton and sports yoga instructor Kent Katich in four dynamic athletic yoga practices to build power, upper body strength and increase velocity. Stretch and strengthen the shoulder and core muscles in Shoulder Mobility & Core Stability, then establis...