Athletic Yoga: Yoga for Conditioning with Jermaine Jones
Hip Opener (25 minutes): A sequence of standing poses that will open the hips, creating a greater range of motion in your stride.
Conditioning & Stamina (20 minutes): A dynamic and energizing routine that will increase circulation, build strength, and open up the body.
Centering Through Balance (20 minutes): Build mental and muscle toughness in the focused practice that features more challenging standing poses and arm balances.
Muscle Maintenance (20 minutes): Give you muscles what they need to recover with a calming stretch sequence that will target the glutes, inner thighs and hamstrings.
SHOP GEAR – Longer, wider and denser yoga mats & accessories for today’s athlete
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Jermaine Jones: Hip Opener
A sequence of standing poses that will open the hips, creating a greater range of motion in your stride.
-
Jermaine Jones: Conditioning & Stamina
A dynamic and energizing routine that will increase circulation, build strength, and open up the body.
-
Jermaine Jones: Centering Through Balance
Build mental and muscle toughness in the focused practice that features more challenging standing poses and arm balances.
-
Jermaine Jones: Muscle Maintenance
Give you muscles what they need to recover with a calming stretch sequence that will target the glutes, inner thighs and hamstrings.
