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Jermaine Jones: Conditioning & Stamina
Athletic Yoga: Yoga for Conditioning with Jermaine Jones • 19m
A dynamic and energizing routine that will increase circulation, build strength, and open up the body.
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Jermaine Jones: Centering Through Bal...
Build mental and muscle toughness in the focused practice that features more challenging standing poses and arm balances.
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Jermaine Jones: Muscle Maintenance
Give you muscles what they need to recover with a calming stretch sequence that will target the glutes, inner thighs and hamstrings.
