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A progressive warm-up that establishes the breath and body connection then moves to a dynamic sequence of yoga postures that build focus and improve flexibility
Up Next in Athletic Yoga: Yoga for Flexibility with Kevin Love
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Kevin Love: Power & Core
Puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core
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Kevin Love: Complete Body Workout
Combining standing poses with traditional vinyasa flow, this challenging total body workout helps build concentration and focus while developing balance and stability
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Kevin Love: Deep Stretch & Restore
Calming, restorative post-workout cool-down focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery, upper and lower body strength, and endurance
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