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Eddie George: Core Strength & Endurance
Athletic Yoga: Yoga for Strength with Eddie George
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19m
This more dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body
Up Next in Athletic Yoga: Yoga for Strength with Eddie George
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Eddie George: Cool-Down & Recovery
Calming, restorative post-workout cool-down focuses on hamstrings, hips and back
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