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Eddie George: Dynamic Movement
Athletic Yoga: Yoga for Strength with Eddie George
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20m
Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus
Up Next in Athletic Yoga: Yoga for Strength with Eddie George
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Eddie George: Core Strength & Endurance
This more dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body
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Eddie George: Power, Balance & Stability
A focused session combining standing poses to create a strong foundation and improve alignment.
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Eddie George: Cool-Down & Recovery
Calming, restorative post-workout cool-down focuses on hamstrings, hips and back
