Full Body Workout with Eddie George

A short, yet dynamic full-body practice integrating cardio, strength and flexibility work.

Jermaine Jones: Muscle Maintenance (Bonus)

Give you muscles what they need to recover with a calming stretch sequence that will target the glutes, inner thighs and hamstrings.

Athletic Yoga: Yoga for Flexibility with Kevin Love

NBA All-Star Kevin Love joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build flexibility, balance and competitive focus.

SHOP GEAR – Longer, wider and denser yoga mats & accessories for today’s athlete

Elevate your game with these four workouts that are designed for all practice levels:

Progressive Warm-up (20 minutes)
A progressive warm-up that establishes the breath and body connection then moves to a dynamic sequence of yoga postures that build focus and improve flexibility

Power & Core (20 minutes)
Puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core

Complete Body Workout (20 minutes)
Combining standing poses with traditional vinyasa flow, this challenging total body workout helps build concentration and focus while developing balance and stability

Deep Stretch & Restore (20 minutes)
Calming, restorative post-workout cool-down focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery, upper and lower body strength, and endurance

Athletic Yoga: Yoga for Strength with Eddie George

Former All-Pro NFL running back and Heisman Trophy Winner Eddie George joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts designed to increase mobility, flexibility, strength and competitive focus.

Elevate your game with these four workouts that are designed for all practice levels:

Dynamic Movement (20 minutes)
Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus

Core Strength & Endurance (20 minutes)
This more dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body

Power, Balance & Stability (20 minutes)
A focused session combining standing poses to create a strong foundation and improve alignment.

Cool-Down & Recovery (20 minutes)
Calming, restorative post-workout cool-down focuses on hamstrings, hips and back

SHOP GEAR – Longer, wider and denser yoga mats & accessories for today’s athlete

Athletic Yoga: Yoga for Runners with Matt Giordano

International yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics and integrative mind and body techniques in this yoga for runners program. Designed to stretch & strengthen your muscles, speed recovery, and help you avoid injury, the program includes:

Pre-Run Practice (20 minutes)
Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience

Yoga for Conditioning (20 minutes)
Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge

Post-Run Practice (20 minutes)
Work the major muscle groups, release tension, speed recovery and connect to the joy of the run

SHOP GEAR – Longer, wider and denser yoga mats & accessories for today’s athlete

Athletic Yoga: Yoga for Power with Giancarlo Stanton

Join Major League Baseball All-Star Giancarlo Stanton and sports yoga instructor Kent Katich in four dynamic athletic yoga practices to build power, upper body strength and increase velocity. Stretch and strengthen the shoulder and core muscles in Shoulder Mobility & Core Stability, then establish power through the body with Power, Strength & Steady Movement and build balance and concentration with the Focus & Steadfast Balance sequence. End your practice with Slow Stretch, a calming floor practice for muscle recovery and mindfulness.

Shoulder Mobility & Core Stability (20 minutes): Improve range of motion by stretching and strengthening shoulder muscles and incorporate core work to stabilize the body.

Power, Strength & Steady Movement (20 minutes): Use natural movements and resistance to generate heat in the body with this dynamic sequence to establish power in the upper and lower body.

Focus & Steadfast Balance (20 minutes): Use traditional yoga poses to build balance and concentration in this slow and steady practice.

Slow Stretch (9 minutes): This calming floor practice targets hamstrings, hips and back muscles to help muscle recovery and mindfulness.

SHOP GEAR – Longer, wider and denser yoga mats & accessories for today’s athlete